1. 1. 1. It’s a rich source of vitamin C and A.

1. 1. 2. It’s high in fiber.

1. 1. 3. It fights many diseases and protects us against heart disease.

1. 1. 4. It’s rich in anti-oxidants.

1. 1. 5. It helps break down food.

1. 1. 6. It maintains strong bones.

1. 1. 7. It prevents coughs and colds.

1. 1. 8. It reduces hypertension.

1. 1. 9. It’s anti-inflammatory.

1. 1. 10. It’s low in calories.

1. 1. 11. It improves fertility.

1. 1. 12. It prevents asthma.

1. 1. 13. It helps mental health.

1. 1. 14. It helps fight cancer.

1. 1. 15. It aids in digestion.

Authors: Dr. Axe – Food & Medicine / EatHealthyLiveFit.com / Pinterest